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Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.
  — James Rippe
    [ exercise ]
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Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise for men.
  — Marcus Valerius Martialis
    [ exercise ]
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Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness.
  — Joseph Addison
    [ exercise ]
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Walking is the best possible exercise. Habituate yourself to walk very far.
  — Thomas Jefferson
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Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.
  — Aaron Douglas Trimble
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